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The cookie is used to store the user consent for the cookies in the category 'Analytics'. These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly. If you’re not certified with NFPT, come chat with us here! Categories: Exercise Programming, Sport Specific Training Use the specificity of their program to point out their unique goals, strengths, abilities, and interests.ĭo you have more ideas about Specificity Training? If you’re NFPT certified, join the Facebook Community Group, it’s where trainers like you get connected and share thoughts. Your client may struggle with comparing themselves with celebrities, their friends or even you, but being specific with their programming will help them to realize exactly how remarkable they are as an individual. Not all bodies are created alike, and now more than ever it is as easy as hopping on to Instagram or Facebook to find someone with the “ideal” figure to compare to.

Being specific in your training will help to build confidence in your client’s individual abilities. This ensures the time you do spend will be of the highest quality for their goals or skills.ĥ. Specificity will make for less time wasted on exercises that won’t improve their goals or skills. Being specific in your training will help your clients to reach their goals in a more timely and high-quality manner. As time goes on, your client’s specific training program will guide them to preventing injuries in their exercises in the long run.Ĥ. Being specific in your training will help to prevent injuries by tailoring your exercise prescriptions to your client’s initial fitness level. Being specific also means being individualized. Not all clients needing to increase their muscular strength and endurance will enjoy Olympic lifting maybe they really love circuit training instead. Being specific in your training will help you to better accommodate your client’s interests. Remember, these goals need to be SMART- Specific, Measurable, Achievable, Relevant, and Time-Bound.Ģ. Being specific in your training will help you and your clients to keep your goals in mind during every aspect of training. Although that mentality isn’t a bad one to have, if they have specific goals for their bodies, they need to be specific in how they execute the steps to reaching that goal. Your client may have the mindset that any exercise is good exercise. Although specificity training should be a ‘no brainer,’ for your clients, it may not be as simple as it sounds. Your running clients can perform squats and lunges all day, but if they don’t also run, then they won’t see improvements. This means that if your clients want to improve on a specific exercise or skill, they need to perform that exercise or skill. More importantly, specific practice improves performance. Just like anything else in life, practice is the key to improving performance. For example, if a client is working with you to improve their running abilities, you need to prescribe movements that will help to directly improve their form, gate, cadence, and speed. Specificity in training is essentially training in a manner that is applicable, appropriate and course-specific in order to produce the desired outcome. Specificity is one of the most important elements in client training programs and a big part of helping them to reach their goals, whether it be training for a sport, losing weight, or working on improving activities of daily living. Without this key element, training just isn’t quite as personal.

Specificity principle exercise